As Americans age, we get overweight and unhealthy. Usually it is a combination of eating like we were 20-30 years younger and having a sedentary office job. Now there is a plan to help the many Veterans who have asked for a program specifically for the retired or near retired babyboomer! Vet's - you asked for it. This will help you better handle the next decades! Walk or run into your Golden Years - don't get rolled in if you can avoid it! This program focuses flexibility, balance, weight loss, and muscle / bone development or strengthening. It starts out easy and builds up into a fairly challenging program within 50 days. You will see better functionality of your body doing everyday things as well as better overall health by reducing your stomach size. Extra stomach size is an early indicator of diabetes, hypertension, high cholesterol, and high blood pressure to name a few... Feel free to email Stew Smith at any time if you have questions. This is a downloadable ebook in PDF format. It is not available as a book in PRINT yet. Please feel free to email Stew Smith CSCS if you have any questions at Stew@stewsmith.com |