Swimming, Running, Rucking, and PT - This is an advanced program that will prepare you in running , PT and swimming and rucking of the RECON (RIP) Courses. The workout is 12 weeks long and full of information and workouts and tips... The Twelve Week RECON Workout will prepare your legs and core for ruck marches, run, swimming with fins and your upperbody for hundreds of reps of pullups, pushups, abs, and more... Contact Stew Smith CSCS if you have any questions at stew@stewsmith.com |
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