This will take you from beginner to ready for Bootcamp BUT NOT for BUDs...The next phase of the four phase Navy SEAL workout will help you get beyond the minimum standards at BUDS. If you meet the minimum standards of the BUD/S PST - you have only a 6% chance of graduating BUD/S. This program gets you above the minimum, but you will have to workout to reach these standards for an 85% graduation rate: Swim 500yd - under 9:00 Pushups - 100+ Situps 100+ Pullups - 20+ 1.5 mile run - under 9:00 |