Ace the BUD/S PFT - Stew Smith's proven programs work for people who do the workouts. Get access to Stew Smith when you buy his eBooks. This is customer service you cannot put a price on. Just email Stew at stew@stewsmith.com for answers to your questions about fitness and military training. Get phase 1 if you are a relative beginner - meaning that you can barely meet the minimum standards on the Navy SEAL PST: 500yd swim - 12:30 Pushups - 60 Situps - 50 Pullups - 8 1.5 mile run - 11:30 If you cannot meet or just barely meet these scores, then Phase 1 is for you. If you care getting better scores than most of the above PST scores - then the Phase 2 and 3 ebook is right for you. Phase 4 - The Grinder PT - Key to Mental Toughness is one of the toughest workouts I have ever developed and it gives you an idea of what the first four weeks at BUDS is like. |
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| This will take you from beginner to ready for Bootcamp BUT NOT for BUDs...The next phase of the four phase Navy SEAL workout will help you get beyond the minimum standards at BUDS. If you meet the minimum standards of the BUD/S PST - you have only a 6% chance of graduating BUD/S. This program gets you above the minimum, but you will have to workout to reach these standards for an 85% graduation rate: Swim 500yd - under 9:00 Pushups - 100+ Situps 100+ Pullups - 20+ 1.5 mile run - under 9:00 |
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| This is not for beginners! Get wet and sandy - Now do your pullups! These are just a few of the scenarios you will face in this workout... This program is designed as a self test prior to going to SEAL Training after you have done several months of hard SEAL pre-training. |
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