Need help with the PFT? Go to Navy OCS in the shape of your life with this program to help ace the standard Navy Physical Fitness Test (PFT). Pushups, situps, and running are featured in this program accompanied with weights as optional training tools as well. Of course - feel free to email the author - Stew Smith - former Navy SEAL officer at stew@stewsmith.com - Many law enforcement agencies use the same test for their physical standards |